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Welcome to smoke free Highland.

Here you will find all the information you need if you are thinking about stopping smoking, if you are someone who wants to help or encourage someone you know to stop smoking or if you want to make your lifestyle smoke free.

We know that it’s not an easy thing to do on your own but we are here to help.

Smoking is an addiction that for most smokers is a hard one to quit. We are confident that with our help you can quit the habit and with encouragement and support make your life and the lives of those around you smoke free.

We are not here to tell you all the bad things about smoking as you already know what they are. If you didn’t you probably wouldn`t be reading this.

We are here to help, advise, encourage and support you at every step of your journey to quit. We will tailor a unique programme for you, that suits you. We will support you in that programme and if you don’t succeed on your first or even second attempt we will not judge or criticise. We will help you to review what you have achieved and will continue to work with you until you succeed.

Many people can quit on their own but there is much evidence to show that quitting with our help is four times more successful and that you are likely to stay smoke free.

Many studies have been completed and the evidence shows it is easier to stop smoking and to stay smoke free if you do it with our help as opposed to on your own.

With your determination and commitment and our encouragement and advice we are confident that you CAN be smoke-free.